I ALWAYS feel cared for and welcome.
I struggled with neck pain that would radiate down my arm, on and off, since 2009. I lost range of motion in my neck, couldn’t check my blind spot while driving and could not use my upper body to work out without my neck locking up and the pain radiating down my arm. I tried physical therapy and acupuncture, spent thousands of dollars but saw nearly no results. The neck pain eventually came on during running along with a newly developed knee and hip pain. As a person who had a career in fitness, my value is health and wellness. Exercise is foundational to those values and this injury was turning my world upside down. For about five years, after exercise my neck would lock up for weeks at a time. I found a miraculous massage therapist that was able to relieve the pain and restore range of motion within one session but as soon as I used my upper body during a workout, it would lock up again for weeks. I could “sleep wrong” and wake up in pain that would last for weeks. I was able to restore some function on my own with myofascial release techniques to the point of starting and maintaining CrossFit workouts in 2014. but I would often have massive tension headaches post workout. My former CrossFit coach gushed about Dr. Mark so I decided to try it in 2015/ The function was fully restored within a month without tension headaches. I have had only a few setbacks since, and an adjustment always gets me back on track. My hip and knee pain also resolved within that month as well. Now I run and lift without fear of neck, hip or knee problems.